Mindfulness

"What lies behind us and what lies before us are tiny matters compared to what lies  within us."

-Oliver Wendell Holmes

What Is Mindfulnes ?

Mindfulness is the non-judgmental act of paying attention. It is very much an in the moment act, and it assists with creating awareness around situations. 

   

What Are The Benefits of Mindfulness?

Mindfulness is great for Post Traumatic Stress Disorder, Depression, and Anxiety to name a few. Through mindfulness clients are able to develop essential skills in life. While not all inclusive, these skills include the following:

 

  • Emotional control

  • Awareness of thoughts, feelings, and emotions

  • Compassion

  • Generosity

  • Kindness 

  • Patience

What Type of Meditation Do You Use?

There are two types of meditations that are the focus of our mindfulness classes. These are the Max Meditation System ™, and Mindfulness-Based Stress Reduction (MBSR).

  • The Max Meditation System ™- This weekly meditation lasts for 1.5hrs.

    • Techniques used are deep breathing, body relaxation with passive, active, and guided meditation. It blends ancient methods from India and Tibet with the modern sciences of psychology and NLP into one comprehensive mediation.

  • Mindfulness-based stress reduction- This is a six-week meditation program that lasts for 1.5hrs.  

    • The program uses insight meditation, which is the practice of continued close attention to sensations, and to see things as they really are.

Can Anyone Learn Meditation?

Yes, and it can be done at any time of the day truthfully. Whether you are needing time to decompress, or if you have a stressful situation on your mind.

 

Mindfulness is very applicable; ranging from the advanced individuals who practice daily to someone who is just starting off.  

© 2018 Phoenix Tree Evolution